"When I saw the flyer for Unique Fitness on my door I knew it was an answer to my prayer.  I immediately went in and set up my FREE sessions.  I was 50 and could either go :couch potato" with no energy for my 4 kids, still school age, or get off my butt and make 50 a GREAT year!  I chose the latter and was I thrilled that I did!

I love and I mean LOVE working out with Adolphus.  He is very hard but he is passionate about what he does and he loves people.  Without him I would not have had the results that I have seen so far.  I have been with Unique Fitness for 7 months now and I am not stopping.  Not only is the facility and staff like family to me now, but it is affordable as well.  Not only have I lost 30 pounds so far, and gone from a size 14 to an 10, but only God knew 6 weeks into my personal training I would find out that I had breast cancer.  I did not know that strength training lowers the estrogens that causes my type of cancer.  I did not know that losing the extra weight that I carried also did the same.  I was in a great place to walk through this.  Michelle, Adolphus' beautiful wife, was always there to ask about how I was doing and even called after surgery.  Adolphus changed my workouts to fit with my surgery recovery and the weeks of radiation.  Now I can say that I have come out of breast cancer physically better than when I went in. 

I thank the Lord for giving me Adolphus and I know I would not have faired too well through the radiation without working out.  I experienced no fatigue and never missed a session of exercise. 

I now look at being 50 and I can honestly say that I have NEVER felt or looked better.  I love shopping for clothes now and I get complimented now on my looks!  THAT FEELS GREAT!!!  Investing in myself by working out at Unique Fitness is one of the best decisions I have ever made for myself.  I am really enjoying life!"

- Carolyn Arnold